30 Nov An Affirming Mindset
There’s a viral video of a curly-haired 3-year-old girl named Jessica starting her day by giving herself affirmations in the mirror. Dressed in her matching pajama set, she stands on...
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23 Nov Finding Beauty in the Familiar
At 30,000 feet the Sandia Mountains are beautiful in a completely different way than they are at ground level. As our plane descends into Albuquerque, I can see the dark...
16 Nov The Joy of Missing Out (JOMO)
OMO: /ˈjōmō/ (Noun) Joy of missing out. Feeling content with staying in and disconnecting as a form of self-care. Antonym: Fear of missing out (FOMO) My email inbox is full of invitations for holiday get-togethers, school parties...
09 Nov The Walking Wall
British sculptor Andy Goldsworthy is known for his unconventional approach to art. In a nine-month project he completed in 2019 at Kansas City’s Nelson-Atkins Museum of Art, Goldsworthy created a...
02 Nov Beyond the Mask: Embracing Genuineness
We are quick to spot the absence of genuineness in communication. When talking with someone, we notice if they are using words that seem memorized or scripted. Our ears are tuned...
26 Oct Threads of Friendship
Fourteen years ago, my husband and I said, “I do.” That beautiful Saturday morning began with the final fitting for my wedding dress. I stood on a platform surrounded by mirrors...